Holistic & empowering support programs for families

 

With our experience in nursing, midwifery, and childbirth education, we have a great passion for providing holistic education and support to parents and families.

Our Programs

 

We have developed several programs offering holistic support and education for parents as they transition & rise into parenthood.

Preparing for Parenthood

Before birth
$390
  • Preparation session with expectant parents from 34 weeks’ gestation – 6.5 hours
  • Learn about the 4th trimester
  • Understand your parenting image and support networks
  • Discover the how to’s of early parenting, self care, postnatal health and more
  • BONUS: Topic of the week email series
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Individual support programs

4th trimester
From $970
  • Preparation session with expectant parents (from 34 weeks’ gestation) – 2.5 hours
  • Home visit within the first week after baby’s birth – 1.5 hours
  • Home visit during the 2nd week – 1.5 hours
  • Home visit (including birth reflection) during the 4th week – 1.5 hours
  • Depending on the program chosen, can include a home visit during the 6th, 8th and/or 12th week – 1 hour
  • BONUS #1: Topic of the week email series
  • BONUS #2: Free Gift Pack – valued over $100
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Parenting Connections

Postnatal support
$150
  • 10 sessions – 1.5 hours weekly
  • Parents can connect and build support networks
  • Guided discussions about relevant parenting topics such as feeding, settling, exercise, support and more
  • Facilitated by an experienced registered midwife and nurse
  • BONUS: Topic of the week email series
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Individual Support Programs – Flexible Delivery

 

While we provide a guide for timing of visits, we understand the importance of being flexible and can offer these programs at the times that suit individual families.

For example, we could do the preparation session at 2 weeks postpartum then follow up visits in weeks 3, 5 and 8.

Topic of the week bonus 

This email series will provide a brief overview of a different topic each week throughout the 4th trimester, as well as useful links for further information.

Baby feeding

Beneficial information for families that are breastfeeding and/or bottle feeding. Learn about feeding cues and making the most of your feeding experience.

Signs of a well-baby

How do you know your baby is well? Learn about signs that indicate baby is thriving as well as when would be a good time to seek additional support.

Sleep and settling

Understanding newborn sleep patterns can be a useful way to help navigate newborn sleep and settling. Learn some tips and tricks to help settle your newborn.

Partners support

Having a baby is such a wonderful experience and can be made even more special with support and understanding. Learn more about how to support the new mother in your life.

Contraception

After your baby is born, you may not be ready to fall pregnant again for some time. Learn about contraception options and conversations to have with your partner and care provider.

Exercise and nutrition

Learn about the importance of nutrition during your postpartum journey and returning to exercise when you feel ready.

    Postnatal feelings

    Did you know that 1 in 5 women and 1 in 10 partners will experience postnatal depression? Learn more about the signs and symptoms of depression and anxiety and how to get help.

    Better parenting

    How are you feeling about parenting? Better parenting is a gentle way to help you transition into parenthood and support you as a new parent.

    Social connections

    Such an important part of parenthood. They are a great way to build support networks and friendships. Learn more about social connection options and what support is available.

    Relationships and self-care

    Having a baby may change your relationships in different ways. Self-care is essential for new parents, here are a few tips on how to practice self-care.

    Returning to work

    Are you preparing to return to work? Whether its 6 weeks or 12 months after your baby’s birth, there are some must knows when returning to the workplace.

    Beyond the 4th trimester

    Wow 12 weeks sure do pass quickly! So, what does the next few months have in store for you and your baby? Here are some thoughts to consider.

      Begin the Journey

       

      Please feel free to reach out to us if you have any questions or would like to learn more about our services.